To overcome the emotional problems, first you have to know what it is, that is to know and accept its cause as a starting point to change the situation. Just from identifying what happens to us, we can work on it.
Unfortunately the world in which we live is a permanent source of stress that generates anxiety, frustration and deteriorates physical and mental health. Even knowing, it is often impossible to modify the environment for this enemy to stop harassing us. Claim a time of intimacy in which to meditate, relax or simply “disconnect”. You’re in your right!